Pregnancy and the months that follow are extraordinary - and often physically brutal in ways nobody warned you about. Back pain that disrupts sleep. Pelvic girdle pain with every step. A disconnected core after delivery. Leaking. Prolapse symptoms nobody mentioned. At Reliefic Physiotherapy in Kleinburg, we see expectant and new mothers from Vaughan, Nashville, and the surrounding area, and our message is always the same: you don't have to simply accept these things. They are treatable.

Prenatal Physiotherapy - Start Earlier Than You Think

The ideal time to begin is the second trimester, before pain develops. Physiotherapy at this stage prevents problems, prepares your body for delivery, and builds the foundation for a faster postpartum recovery.

Pelvic Girdle Pain and SPD

Pain in the pubic symphysis or sacroiliac joints - making walking, rolling in bed, or stairs feel impossible. Manual therapy, stabilization exercises, and appropriate bracing can dramatically reduce this pain when assessed and treated properly.

Pregnancy Lower Back Pain

Caused by shifting centre of gravity, relaxin-loosened ligaments, and increased spinal load. Treatment includes manual therapy, postural training, and safe trimester-appropriate core stability exercises.

Pelvic Floor Preparation for Delivery

A well-coordinated pelvic floor - one that can both contract and fully relax - is essential for a safe, comfortable delivery. We teach optimal pushing techniques, strategies for reducing perineal tearing, and how to identify hypertonic (overly tight) versus weak pelvic floor patterns.

⚠ Common Symptoms • Pubic or sacroiliac joint pain during walking, stair climbing, or rolling in bed
• Lower back or hip pain worsening through the second and third trimester
• Difficulty bearing weight through one leg
• Bladder leaks during pregnancy
• Pelvic heaviness or pressure
• Rib or thoracic pain from postural changes

Postpartum Physiotherapy - The Fourth Trimester

The postpartum period is dramatically under-resourced in Canadian healthcare. At Reliefic Physiotherapy in Kleinburg, we recommend an assessment at 6 weeks following vaginal delivery, or 8 weeks following C-section. If something is bothering you earlier, call us.

Treatment Approach at Reliefic Physiotherapy • Diastasis Recti Rehabilitation - progressive core restoration: transversus abdominis, pelvic floor, diaphragm coordination
• Postpartum Pelvic Floor Rehabilitation - for vaginal and C-section deliveries; both paths require pelvic floor recovery
• C-Section Scar Treatment - IASTM to reduce adhesions affecting bladder, bowel, and pelvic floor function
• Return-to-Exercise Assessment - structured readiness evaluation before return to running or high-impact activity
• Manual Therapy - for postpartum back, hip, and pelvic pain
• Breastfeeding Posture and Upper Back Treatment - often overlooked cause of neck and shoulder pain in new mothers
• Direct billing to all major insurers - physiotherapy covered under most extended health plans Diastasis recti and pelvic floor dysfunction can be addressed years after delivery. We see women in Vaughan and Kleinburg who've been told 'this is just what happens after babies' - it doesn't have to be permanent.

Ready to Book Your Appointment?

Unit 2, 40 Barons St, Kleinburg, ON | 905-595-8555 | info@relieficphysio.com